Breakfast Bars with Seeds
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Total: 1 h 25 min
·Prep: 20 min
·Cook: 1 h 5 min
These light, healthy, and nutritious breakfast bars are the perfect solution for a quick breakfast or snack throughout the day. They can be prepared in advance for the whole week.
Ingredients
8
125 g quinoa
1 banana
30 g butter
1 tablespoon chia seeds
50 g coconut flakes
50 g wheat flour
20 g sesame seeds
1/2 cup water
1 tablespoon cinnamon
2 tablespoons maple syrup
2 tablespoons dried cranberries
2 tablespoons nuts (any kind, e.g., walnuts, almonds)
Preparation
Rinse the quinoa under cold water and cook it in a pot with 1/2 cup water for about 15 minutes, until it absorbs all the water and becomes puffed up.
Leave the quinoa to cool.
Mash the banana in a bowl.
Add the cooled quinoa and the remaining ingredients: butter, chia seeds, coconut flakes, wheat flour, cinnamon, sesame seeds, maple syrup, nuts, and dried cranberries.
Mix everything thoroughly.
Preheat the oven to 180°C.
Line a baking sheet with parchment paper.
Evenly spread the prepared mixture on the baking sheet.
Shape into bars.
Bake for about 50 minutes, until golden brown.
Leave to cool before serving.
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