Cauliflower Fritters with Cherry Tomatoes
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Total: 50 min
·Prep: 20 min
·Cook: 30 min
Cauliflower fritters with colorful cherry tomatoes are a 100% vegetable-based dish that is delicious, healthy, and visually appealing.
Ingredients
5
1 cauliflower
30 g ground almonds
2 tablespoons chia seeds
1 garlic clove
1/2 teaspoon curry powder
1/2 teaspoon salt
Tomato Sauce
1 onion
1 can of peeled tomatoes (about 400 g)
1 teaspoon sugar
2 tablespoons olive oil
1 garlic clove
salt and pepper to taste
Toppings
200 g cherry tomatoes
green pitted olives
20 g pine nuts
2 tablespoons olive oil
fresh arugula, lettuce, or beet greens
salt and pepper to taste
Preparation
Cut the cauliflower into smaller pieces.
Cook the cauliflower for 10 minutes.
Meanwhile, heat the olive oil in a pan and sauté the finely chopped onion for about 5 minutes.
Add the minced garlic clove, sugar, and finely chopped canned tomatoes to the pan.
Season with salt and pepper and simmer on low heat for 10 minutes.
Preheat the oven to 180°C.
Drain the cauliflower and squeeze out as much water as possible by wrapping it in a cloth and squeezing tightly.
In a bowl, mix the cauliflower with ground almonds, chia seeds, minced garlic, curry powder, and salt. If the mixture is too dry, add a little water.
Form five fritters and place them on a baking tray lined with parchment paper.
Bake in the oven for 20 minutes.
Spread the tomato sauce over the fritters and bake for another 10 minutes.
Crush the pine nuts and mix them with salt and pepper.
Cut the cherry tomatoes in half.
Slice the green olives.
Arrange the prepared toppings on the baked fritters.
Add fresh arugula, lettuce, or beet greens.
Serve drizzled with olive oil.
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